HypnoMothering® Classes
Why HypnoMothering®?
Being a mother is said to be the most difficult job in the world. HypnoMothering was created for mothers like you, who are looking to enhance their calm, balance, and energy when looking after their babies.
This fun, practical class teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, maintain calm and balance on challenging days, and to find focus and mindfulness amidst the myriad of feelings that mothers face. This program’s deeper hypnosis recordings are designed to make this transition smoother by connecting to yourself, your baby, and new resources you are developing moment by moment. No hypnosis background is required.
What you will learn
Which HypnoMothering class is for you?
Expectant moms: This original 2.5 hour HypnoMothering class was created to prepare women for a gentle transition into becoming a parent for the first, second… time. Taken whilst pregnant with her baby, a mom-to-be maps a course to ease into the changes motherhood brings. It is a perfect complement to HypnoBirthing® classes, whether these were with me or with another Childbirth Educator.
There is a FREE gift if you schedule a 10-minute discovery call or Zoom meeting with me prior to enrolling for in this class!
New moms (newborn - 2 years old): This 2.5 hour version of HypnoMothering is designed to help mothers find balance and energy throughout the early years of motherhood.
Moms of preschoolers (2-5 years old): This comprehensive 1.5 hour HypnoMothering class provides all the basics of the original program, and brings special tools for mothers of preschoolers through early elementary school age.
How to transition into a gentler motherhood
Class investment (materials included)
Class for Expectant and New Moms
For moms who have attended HypnoBirthing classes with me $65
For moms who have not attended HypnoBirthing classes with me $75
Class for moms of preschoolers $55
Private Group Classes Perfect for if you have a group of friends that want to attend together or there would like classes to suit your
schedule. Contact me to organize your own group private classes.
Being a mother is said to be the most difficult job in the world. HypnoMothering was created for mothers like you, who are looking to enhance their calm, balance, and energy when looking after their babies.
This fun, practical class teaches mothers easy and fast self-hypnosis techniques to make the most of limited sleep, maintain calm and balance on challenging days, and to find focus and mindfulness amidst the myriad of feelings that mothers face. This program’s deeper hypnosis recordings are designed to make this transition smoother by connecting to yourself, your baby, and new resources you are developing moment by moment. No hypnosis background is required.
What you will learn
- Rapid Relaxation: Self-hypnosis tools to quickly relax your body while creating balance and mindfulness.
- Positive Emotional Resources: Quick self-hypnosis techniques allow you to tap into positive emotions even on stressful days.
- Reframing: Easy techniques to shift perspective and soften challenging emotions.
- Time Distortion for Sleep: hypnosis helps your mind and body super charge the rest you do get, be it five minutes or five hours.
- Connection to Baby: Enhancing your bonding instincts with your baby and your natural intuition.
- Creating a “New Normal”: Strategies for creating a sustainable lifestyle that allows you to go the distance in the healthiest way possible.
- Managing external pressures: Growing confidence in your own parenting abilities amid external advice and information flow.
Which HypnoMothering class is for you?
Expectant moms: This original 2.5 hour HypnoMothering class was created to prepare women for a gentle transition into becoming a parent for the first, second… time. Taken whilst pregnant with her baby, a mom-to-be maps a course to ease into the changes motherhood brings. It is a perfect complement to HypnoBirthing® classes, whether these were with me or with another Childbirth Educator.
There is a FREE gift if you schedule a 10-minute discovery call or Zoom meeting with me prior to enrolling for in this class!
New moms (newborn - 2 years old): This 2.5 hour version of HypnoMothering is designed to help mothers find balance and energy throughout the early years of motherhood.
Moms of preschoolers (2-5 years old): This comprehensive 1.5 hour HypnoMothering class provides all the basics of the original program, and brings special tools for mothers of preschoolers through early elementary school age.
How to transition into a gentler motherhood
- Experience and learn during the HypnoMothering class
- Use the 9 downloadable audio tracks that provide a gentle guide to the HypnoMothering techniques
- Receive downloadable class handouts as a visual reminder
Class investment (materials included)
Class for Expectant and New Moms
For moms who have attended HypnoBirthing classes with me $65
For moms who have not attended HypnoBirthing classes with me $75
Class for moms of preschoolers $55
Private Group Classes Perfect for if you have a group of friends that want to attend together or there would like classes to suit your
schedule. Contact me to organize your own group private classes.