About HypnoMothering®
What is HypnoMothering®?
This fun, practical class teaches mothers easy and fast techniques to make the most of limited sleep, keep calm and balanced on challenging days, as well as finding focus and mindfulness amidst the myriad of feelings that mothers face. Watch the Facebook HypnoMama Talk for more information.
What topics are covered in class?
Who is HypnoMothering for?
Expectant moms: The original HypnoMothering class format was created to prepare women for a gentle transition into motherhood. Taken while pregnant with her first baby, a mom-to-be maps a course to ease the adjustments of motherhood. 2.5 hour class, and taught as a natural continuation from the HypnoBirthing class series.
Moms with babies under 2 years old: This version of HypnoMothering is designed to help mothers find balance and energy throughout the early years of motherhood.
2.5 hour class.
Moms of preschoolers and beyond: This extension of HypnoMothering provides all the basics of the original program, and brings special tools for mothers of preschoolers through early elementary age.
1.5 hour class.
This fun, practical class teaches mothers easy and fast techniques to make the most of limited sleep, keep calm and balanced on challenging days, as well as finding focus and mindfulness amidst the myriad of feelings that mothers face. Watch the Facebook HypnoMama Talk for more information.
What topics are covered in class?
- Self-hypnosis to relax and find balance and calm even on very stressful days
- Easy techniques to shift perspective and take the sting out of tough emotions
- Introduction to hypnotic time distortion to super charge a power nap
- Fresh strategies for creating and flexing with motherhood’s “new normal”
- Learning to tune in to your baby to enhance bonding and mother’s intuition
- Coping confidently with the pressures of differing parenting styles presented by friends, family, etc.
Who is HypnoMothering for?
Expectant moms: The original HypnoMothering class format was created to prepare women for a gentle transition into motherhood. Taken while pregnant with her first baby, a mom-to-be maps a course to ease the adjustments of motherhood. 2.5 hour class, and taught as a natural continuation from the HypnoBirthing class series.
Moms with babies under 2 years old: This version of HypnoMothering is designed to help mothers find balance and energy throughout the early years of motherhood.
2.5 hour class.
Moms of preschoolers and beyond: This extension of HypnoMothering provides all the basics of the original program, and brings special tools for mothers of preschoolers through early elementary age.
1.5 hour class.